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The Health 10+ Advantages and disadvantages of Smoking

Smoking cigarettes is the use of burning dried plant material containing nicotine, usually mixed with other chemicals. Smoking is a worldwide phenomenon and has been practiced for millennia. It hangs around 99% of all human civilizations, whether as an accepted part of life or a banned vice. One of the most common questions asked today is whether or not smoking is good for you and if there are any advantages and disadvantages to smoking.

Advantages of Smoking

I feel we all know smoking is bad for our health, so today we are going to be talking about the many advantages of smoking, but it is still important to talk about what makes smoking better than quitting.

1. Smoking causes Reduce Stress

Smoking is a relaxation technique that uses nicotine, a chemical found in plants. In the brain, this activates the parasympathetic nervous system, which causes the body to produce endorphins and dopamine, chemicals that reduce stress and anxiety.

The calming effect of nicotine is usually followed by a relaxed feeling and helps you to relax after a stressful day or an overwhelming experience. It also helps the body to relax faster, and the result is better and healthy sleep.

Smoking stimulates the brain and makes it very active, so a cigarette before work or an exam can improve concentration. The main chemicals produced by smoking, cotinine, and ammonia, are also a stimulant and make you more productive.

2. Smoking Gives You More Energy

Smoking reduces the amount of nicotine in your brain, so smokers have higher energy levels than non-smokers. This is why smokers are more active and gain more energy from morning coffee.

3. Smoking Reduces the Craving for Food

The effects of nicotine on the brain have an effect on the body, which ultimately causes you to crave less food. When a nicotine addict begins to smoke, he feels hungry and requires more food than a non-smoker. This is because nicotine increases the level of dopamine in the body and dopamine receptor-driven hunger. As time passes, the need for food decreases and reduces nicotine in the brain, which means less hunger.

4. Smoking Control Parkinson’s

Nicotine, which is found in tobacco smoke and many e-cigarettes, was found to control muscle stiffness in Parkinson’s disease patients. The study is still preliminary and needs to be repeated on a larger scale. There is a low rate of nicotine in a tobacco cigarettes, which means that Parkinson’s patients should not smoke before or during treatment.

5. Your Risk of Coronary Heart Disease is about half that of a Smoker

Smoking has been found to reduce the risk of heart disease in comparison to a non-smoker for only one year. This is mainly due to the fact that smoking increases the level of total blood cholesterol and raises blood pressure.

6. Smoking can Help you Lose Weight

The nicotine in cigarettes increases the level of noradrenaline, which causes energy expenditure. This energy can be used to burn fat and lose weight without suffering from hunger pangs. The effect is not permanent, but it is a good way to start losing weight.

Disadvantages of Smoking

There are some advantages of Smoking where some disadvantages of smoking such as:

7. Smoking Causes Lung Cancer

Most lung cancers are caused by smoking, which can also cause cancer almost anywhere else in the body. This includes the lips, tongue, mouth, nose, esophagus, throat, larynx, stomach, liver, kidney, pancreas, bladder, blood, cervix, vulva, penis, and anus.

Smoking causes lung cancer and is a risk factor for lung cancer. The risk of lung cancer is about one-third higher for smokers than non-smokers. In addition, smoking causes heart disease and increases the chance of developing heart problems, including heart attacks in middle age.

8. Smoking Causes Cognitive Decline

Smoking causes cognitive decline, which is the loss of memory and reasoning skills, even in young adults. A recent study found that smoking reduces the ability to estimate time and makes it difficult to concentrate. There are many studies on cognitive decline in healthcare professionals, which often include people who smoke cigarettes.

9. Smoking Causes Diabetes

Smoking causes diabetes and lower insulin sensitivity in the body. In some cases, smoking can cause Type 1 diabetes or insulin-dependent diabetes in young people. In addition, smoking can make current diabetes worse and cause complications for people with diabetes.

Type 2 diabetes is caused by smoking, and active smokers are 30–40% more likely to get diabetes than people who don’t smoke. Some health problems that are linked to type 1 diabetes, like kidney disease, may also get worse if you smoke.

10. Smoking causes Hearing loss

Smoking causes hearing loss, especially in older people. This damage is permanent and usually cannot be treated. If you have a normal to a high level of hearing, avoid smoking and if you have a low level of hearing, talk to your doctor before starting to smoke.

11. Smoking Causes Breathing

Smoking is linked to both shortness of breath and asthma. The problems from smoking also affect people who do not smoke, and they are related to the effects on cardiovascular function. Smoking increases asthma symptoms, especially during the first days of smoking.

Chronic obstructive pulmonary disease (COPD), a serious, progressive, and disabling lung disease that makes it hard to breathe, is mostly caused by smoking. Active smoking can also make asthma worse, and both teens and adults are more likely to get asthma if they smoke.

How you become Addicted

  • The nicotine in cigarettes is very hard to quit. It makes a chemical called dopamine come out of your brain. Dopamine is a chemical that makes you feel good.
  • It makes you happy, helps you focus, and makes you feel more energetic.
    But this doesn’t last for very long.
  • As your body gets less nicotine, your brain wants more dopamine. If you have been smoking for a long time, you need more dopamine to feel good. You become dependent on nicotine.
  • When you become dependent on nicotine, you will feel sick when you don’t have it. You might have trouble focusing or feel nervous, antsy, irritable, or anxious.
  • These two things are being addicted to nicotine and not being able to get it to make you want to smoke more. You start to crave tobacco.

How Tobacco Damages Your Body

There are many ways that the chemicals in tobacco smoke can hurt your body. For instance:

Your veins and arteries get smaller when you smoke. This can hurt your heart by making it work faster and harder. It can also slow your blood flow and cut the amount of oxygen that gets to your feet and hands.
Carbon monoxide keeps your heart from getting the oxygen it needs to pump blood around your body. Your airways get bigger over time and let less air into your lungs.

  • Tar is a sticky substance that sticks to your lungs like soot in a chimney.
  • Phenols stop the hair-like cells in your airways from moving and kill them. These cells clean the inside of your airways and keep infections from getting in.
  • Tiny particles in tobacco smoke irritate your throat and lungs, causing a “smoker’s cough.” This makes you make more mucus and hurts the tissue in your lungs.
  • The eyes, nose, and throat get irritated by ammonia and formaldehyde.
  • Chemicals that cause cancer make your cells grow too quickly or in the wrong way.
  • This can cause cells to become cancerous.
    How smoking affects your appearance.

Those Who Smoke Tobacco

cause yellow-brown stains on your fingers, tongue, and teeth; increase your risk of tooth loss and bad breath; make your skin sag and wrinkle early; and make your hair lose its natural shine.


My aim in this article is to understand the user’s 10 advantages and disadvantages of Smoking. Smoking is a habit that is very harmful to our health. Everyone should try to Protect themselves from these effects and should quit smoking.


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